Hopefully the video and images below will inspire you to either keep fit and healthy or to send in some photos of how you are maintaining a fit and healthy mind and body! Let’s see some photos of the Daily Mile in action at home.
Cycling never looked so fun!
Look how good a spot of gardening can make you feel.
‘Working out’ with a garden fork!
There’s nothing better for encouraging mindfulness and a sense of well-being than creating a work of art.
That video is absolutely brilliant. What a performer!
Although, I do now have ‘Go and open the door!’ in my brain…
Well done, young lady. 🙂
COOL
I love doing exercise